Race Brief Preview

Plan the fuel before
the effort gets hard.

Build road and trail fueling plans with carbs/hr, fluid/hr, sodium/hr, refill needs, weather context, and prep cost.

Build a Fuel Plan See How It Works
Nakamuve Race Fuel Brief
v1.2 · preview
Merbabu Trail Simulation
50K · +3200m · 11h30m
Weather
29°C · humid
Strategy Grade B+
72g
Carbs/hr
610ml
Fluid/hr
840mg
Sodium/hr
Refill Stops 6–7
Limiter Hydration logistics
Fuel Prep Cost Rp 944.600
High refill dependency — verify aid station spacing before race day

Where long-run fuel plans fail.

Most runners discover these gaps mid-race, not before. Each one is avoidable with structured planning.

Gel timing is guessed, not planned — leading to energy crashes between 2–4 hours
Fluid capacity is lower than the route requires — bottles run out before the next aid station
Sodium looks fine on paper but fails in heat — cramping starts after 3 hours of sweat loss
Aid stations are assumed, not checked — spacing varies wildly between courses
Carb intake is aggressive enough to challenge the gut — GI distress at hour 4 derails the race

Planning modules for endurance fuel.

Each module evaluates a specific race-prep variable with real data.

Fuel Strategy Evaluation

B+

Grades your planned carb, hydration, and sodium intake against effort duration, intensity, and weather.

72g carbs/hr 610ml fluid/hr 840mg sodium/hr

Hydration Logistics

Maps fluid requirements against carry capacity and aid station spacing to expose deficits.

1L
carry cap
7.4L
required
6.4L
deficit

Trail Route Context

Upload GPX for elevation-aware fueling. Climbs increase carb burn and fluid loss — your plan needs to account for them.

+3200m gain unsupported: route data needed

Food & Cost Planning

Plan with real fuels — gels, DIY mixes, bananas, race-food tables — and calculate total prep cost before race day.

6 gels 2 bananas Rp 944.600 total

Export & Debrief

Export PDF race briefs, GPX with aid station annotations, shareable strategy cards, and log post-run data for the next iteration.

PDF brief GPX share card

The summary card.

Shows what you're carrying — gels, DIY mixes, local fuels — and how much it all costs. Handy for bragging rights or a quick crew handoff.

Fuel plan summary example

Turn the plan into a timeline.

A fueling plan is only useful if you know when to execute each step. Nakamuve converts your strategy into an hourly timeline you can follow or hand to crew.

Sample — Trail Ultra 50K
00:00 Start hydrated

500ml water + 200mg sodium pre-load

00:35 Gel + water

1 gel (25g carbs) + 150ml water

01:10 Banana + sodium

Half banana + salt tab (250mg sodium)

02:00 Refill point

Fill bottles, assess condition, adjust plan

03:30 Caffeine starts

Caffeine gel + water, increase sodium

04:45 Aid station dependency

Next station at 8km — ration fluid

Trail fueling is logistics.

Ultra and trail racing is about managing resources between points. Know your capacity, your deficit, and where the plan needs support.

Operations Panel Trail Ultra · 50K · +3200m
Carry Capacity
1L
Target Fluid
7.4L
Deficit
6.4L
Required Refills
6–7
Longest unsupported section: unknown — upload route data or mark aid station locations to verify feasibility

Not a training plan.
Not a calorie tracker.

Training tells you what to run. Nakamuve helps you decide what to carry, when to eat, when to drink, and where the plan breaks.

Nakamuve

  • Fuel strategy
  • Hydration logistics
  • Sodium planning
  • Carry / refill feasibility
  • DIY + local fuel support
  • Exportable race brief

Not Nakamuve

  • Training plan generator
  • Calorie diary
  • Social feed
  • Weight-loss app
  • In-run logging

How it works

From effort selection to post-race debrief in six deliberate steps.

01

Choose the effort

Select distance, elevation, surface type, and expected pace for your upcoming run, race, or ultra.

02

Add conditions

Set temperature, humidity, altitude, aid station spacing, and the fuel sources you plan to use.

03

Build the fuel plan

Get carb, hydration, and sodium targets per hour, tailored to your specific effort and conditions.

04

Check feasibility

Verify your carry capacity against refill points. See exactly where your plan works and where it breaks.

05

Export and execute

Export PDF strategy cards, GPX with aid station annotations, and shareable fuel summaries.

06

Debrief afterward

Log what actually happened. Refine your strategy for next time with real execution data.

One-time upgrade for serious prep.

Rp100,000 · $10 · lifetime

GPX planning with elevation-aware fueling
Weather-adaptive recommendations
Hydration and refill feasibility checks
Exportable PDF, GPX, and shareable race briefs
View Pricing

Stop finding out too late.

Know the fueling gaps before the long run exposes them.

Build a Fuel Plan